21 Tuesday Jul 2020
Strawberry Banana Smoothie is a simple to make smoothie. These flavours go well together which makes the smoothie addictive.
Preparation Time: 5 minutes
Serves : 2
Ingredients:
Strawberry : 1 cup sliced
Banana : 2 sliced
Honey : 2 tablespoons
Almond/soy milk : 1 cup
Flax seeds : 1 teaspoon
Method:
Add all ingredients listed in a blender jar and blend till smooth. Serve immediately.
28 Sunday Jun 2020
Jackfruit is an exotic fruit grown in tropical regions and it is a native fruit in South India. It has a lot of health benefits. The raw fruit is usually used as a meat substitute and the ripen fruit is eaten raw or used to make desserts, ice creams etc.,
This smoothie is made with ripen fruit. I used soy milk but your choice of milk can be used.
Preparation Time: 10 minutes
Serves : 2
Ingredients:
Jackfruit pieces : 1 cup
Soy Milk : 1 cup
Honey : 1 teaspoon
Healthy Mix Recipe: 1 teaspoon
Instructions:
Add ingredients to a blender jar and blend till smooth.
Serve immediately if you like the liquid consistency. If you like thick smoothie, refrigerate for 2 hours and serve.
19 Sunday Apr 2020
Pineapple Apple Smoothie is a refreshing and flavourful drink. Pineapple and Apple should be blended first and add the rest of ingredients so the smoothie is not chunky.
Preparation Time: 5 minutes
Serves : 2
Ingredients:
Pineapple : 1 cup diced
Apple : 1 cored and diced
Banana : 1 small sliced
Soy Milk : 1/2 cup
Ice cubes : 1/2 cup
Method:
Add Pineapple and apple in a blender jar and blend till smooth. Add banana, soy milk, ice and blend till smooth. Serve immediately.
17 Friday Apr 2020
Grapes are in season and love these seedless and sweet green grapes. We always eat just fresh fruit but with my smoothie run, I wanted to give a try to make a smoothie. My little one loved it.
Preparation Time: 5 minutes
Makes : 1 glass
Ingredients:
Green grapes : 1 cup
Banana : 1
Healthy Mix : 1 teaspoon
Cold Milk : 3/4 cup
Honey : 2 tablespoons
Method :
Mix all ingredients listed in a blender jar and blend till smooth. Serve immediately.
17 Tuesday Mar 2020
This is a chocolate lover drink. It’s a healthy, creamy and flavourful smoothie.
Preparation Time: 5 minutes
Serves : 1
Ingredients:
Banana : 1 large sliced
Cocoa powder : 2 teaspoons
Cold milk : 1 cup
Honey : 1 1/2 tablespoons
Ice cubes : 4
Method:
Add all the ingredients in a blender jar and blend till smooth. Make sure there are no banana chunks.
Serve immediately.
08 Sunday Mar 2020
Watermelon season started and so as hot temperatures. This is a simple smoothie that is quick and easy to make.
Preparation Time : 5 minutes
Serves : 2
Ingredients:
Watermelon pieces : 1 1/2 cups
Apple : 1 cored and diced
Banana : 1 medium sliced
Ice cubes : 1 cup
Method:
Add all the ingredients in a blender jar and blend till smooth. Serve immediately.
29 Saturday Feb 2020
Posted in drinks, smoothies, Uncategorized
This Black Grape smoothie is a super simple drink with simple ingredients. My cousin sent me these farm fresh grapes and loved the taste and colour of them. My friends also tasted this smoothie and loved it.
Preparation Time : 5 minutes
Serves : 2
Ingredients:
Seedless Black Grapes : 1 1/2 cups
Cold milk : 3/4 cup
Yogurt : 1/2 cup
Honey : 2 tablespoons
Ice cubes: 1/2 cup
Flax seeds : 1/2 teaspoon (optional)
Method :
Take all ingredients in a blender jar and blend till smooth. Serve immediately.
Note : Make sure the yogurt is sweet. Sour yogurt will change the taste.
Milk : Any milk, regular, soy or almond works well.
28 Friday Feb 2020
This Orange smoothie is a copy cat recipe for Orange Julius that we get in the malls in US. Orange Julius is a smoothie store where they have several flavours but Orange Julius is their signature smoothie. My daughter is a big favourite of this and it was a weekly routine to visit the store for her smoothie.
I’ve been trying to create a copy cat recipe and have been researching for already existing recipes too but after so many trails, finally got it.
Preparation Time: 5 minutes
Makes : 3-4 glasses
Ingredients:
Oranges : 4 peeled and seeded
Ice : 2 cups
Milk : 1/2 cup
Vanilla extract : 1 teaspoon
Honey : 2 tablespoons
Method:
Peel the oranges, make sure there are no seeds left. Place the oranges in the fridge for 30 minutes.
Take all the ingredients listed in a blender and blend till smooth. Serve immediately.
27 Thursday Feb 2020
Pomegranate mint smoothie is a refreshing smoothie with lots of nutrients. Pomegranate woks wonder in reducing acne in teenagers. So, I’ve been experimenting with smoothies with Pomegranate and this is a delicious one. My little loved it.
Preparation Time: 5 minutes
Serves : 1
Ingredients:
Pomegranate : 1 cup flesh and seeds
Fresh mint leaves : 8
Honey : 2 tablespoons
Yogurt : 1/2 cup
Chilled water : 1/4 cup
Method :
Add all the ingredients listed in a blender jar and blend till smooth. Serve immediately.
22 Saturday Feb 2020
This Kiwi Banana Spinach Smoothie is a creamy and flavourful smoothie. A good way to add spinach to kids meal. They won’t even notice spinach in the smoothie but will get all the nutrients.
Preparation Time: 5 minutes
Serves : 1
Ingredients:
Kiwi : 2 diced
Banana : 1 small sliced
Spinach : 1 cup
Almond milk : 1 cup
Yogurt : 1/2 cup
Method:
Add all ingredients list in a blender jar and blend till smooth. Serve immediately.
Amaracooking 