Piña Colada is originated in San Juan, Puerto Rico. Pina Colada is originally made with a fruity blend of rum, coconut cream and pineapple juice. Since this is a kid friendly fruit smoothie, I used fresh pineapple and coconut cream.

Frozen pineapple can be used as well. I used ice cubes with the fresh pineapple and if you are using frozen pineapple, ice cubes are not needed.

Preparation Time: 5 minutes

Serves : 2


Fresh Pineapple chunks : 1 cup

Coconut cream : 200 ml

Ice cubes : 3/4 cup

Honey : 1 tablespoon

Flax seed powder : 1/2 teaspoon


Add all ingredients in a blender jar and blend thill smooth. Serve immediately.