I’ve been researching fruits that best to reduce acne in teenagers and Pomegranate is topping the list. Fresh pomegranate is the best to consume but kids want variety so I’m making fresh juice and smoothies to keep as much nutrients as I can.
Pomegranate is among the healthiest fruits. They are loaded with important nutrients like Vitamin c, Vitamin K, Folate, Potassium. It has a lot of fibre and protein as well. It has anti-inflammatory effects.
Preparation Time: 10 minutes
Serves : 1
Ingredients:
Pomegranate : 1 cup seeds and flesh
Banana : 1 sliced (frozen)
Yogurt : 1/2 cup
Almond milk : 1 cup
Healthy Mix : 1 tablespoon
Honey : 1 tablespoon
Method:
Add all ingredients to a blender jar and blend till smooth.
Serve immediately.
Amaracooking 