These simple sautéed peppers and cauliflower is a flavourful dish that goes well with any meal as a side dish. Any vegetable can be used as per your choice using the same spice blend. I served it with some sautéed fish but tofu or pasta works well too.

Preparation Time: 5 minutes

Cook Time: 10 minutes

Serves : 2


Red bell pepper : 1 large diced

Yellow bell pepper : 1 large diced

Cauliflower florets: 2 cups


Red chilli flakes: 1 teaspoon

Dried Oregano : 1/2 teaspoon

Dried sage : 1/2 teaspoon

Ground black pepper : 1/4 teaspoon

Salt to taste


Blanch cauliflower florets in boiling water for 5 minutes. Drain water and keep aside.

Add 1 tablespoon of olive oil, add diced peppers, blanched cauliflower florets and sauté for 3 minutes.

Add the ingredients listed under seasoning, stir and sauté for 3 minutes or until the veggies are little soft but still crunchy.

Turn off the stove and serve immediately.