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This Cauliflower rice a very simple dish that has a nice blend of spices mixed with cauliflower and rice. This is an apt dish for lunch boxes. My little one loved this rice.

Sending this to Srivalli’s Kid’s Delight event, guest hosted by PJ themed on “Quick and Easy Lunch Box Rice Dishes”. BM #108, week 4 day 2.

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Serves : 2


Cooked rice: 2 cups

Cauliflower florets: 1 1/2 cups

Red chilli powder: 1 teaspoon

Turmeric : 1/2 teaspoon

Garam masala: 1/2 teaspoon

Ginger garlic paste: 1 teaspoon

Salt to taste

Oil : 1 teaspoon


In a medium sized bowl, add cauliflower florets, red chilli powder, turmeric, garam masala, ginger garlic paste, salt, oil and mix well.

Heat oil in a pan and saute cauliflower for 3 minutes. Close lid and cook for 5 minutes. Take the lid off and fry for 10 minutes until the cauliflower is cooked.

Add cooked rice and toss well to combine.

Turn off the stove and cool the rice for 5 minutes before packing.